Contact Info: Nora Donovan-Ward tishie1@shaw.ca 250-545-2747

This five week treatment package involves a series of assessments, evaluations, and a plan of action and a treatment protocol to assist individuals with weight management as well as a lifestyle change.

The initial session involves a questionnaire about current lifestyle habits including eating and day-to-day activities.

Following the assessment, a suggested lifestyle and nutrition protocol will be presented to the client.

There will be follow up sessions to discuss successes as well as challenges; support will be given to assist the client in achieving his/her goals. Suggested ideas on a combination of a proper diet and exercise will be included!

A healthy diet promotes a heathy mind, body and soul. These three vehicles are the key to sueccess and balance in life, start with subtle changes and let me help you grow into a better, stronger you, we ALL have to start with that first step!